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How To Identify Symptoms of Chronic Stress

Hello, Amanda Ashley here!  As a Florida licensed therapist I often help my clients gain awareness of chronic stress. Chronic stress can show up in many subtle ways in our…
online grief counseling and therapy

Trauma & the Body; Shame to Pain and Back Again

Dr. Samantha Brustad here, licensed psychologist and owner of Teletherapy-Solutions.com here to speak to you about trauma. When you hear the word trauma, what comes to mind? Some of us…
mental illness

6 Subtle Signs of Depression

Hello! Dr. Samantha Brustad here, licensed psychologist and owner of Teletherapy-Solutions.com. In today’s world, it is too easy to go on with our busy lives allowing symptoms of depression to…
couples counseling

Can Couples Counseling Save a Relationship?

Dr. Samantha Brustad here, licensed psychologist and owner of Teletherapy-Solutions.com. I am often asked, “Can couples counseling save a relationship?” In short, yes! Read on as I explain some of…
distance learning tips for parents

Distance Learning Support for Parents

Parenting comes with a variety of challenges, but who could have expected that it would also include distant learning while social distancing during a global pandemic? The unexpected often prompts…
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