Hello! Amanda Ashley, licensed professional counselor and lead therapist at teletherapy-solutions.com , here today to talk to you about chronic stress.
Stress can show up in many subtle ways “In our “always-on” culture, being in a perpetual state of stress can start to feel normal for many of us. As our schedules get busier and busier, we adjust to a more hectic lifestyle without even realizing that we seriously need to slow the heck down.
You may not feel frazzled, but there’s a good chance there are some subtle ways your body is telling you that you’re stressed, and they can impact you both mentally and physically.It’s scary but true: there are plenty of silent signs stress is making you sick, or just messing with your well-being in ways you aren’t fully aware of…” (Insider)
- Digestive issues
- Poor relationships
- Frequent infections or illness
- Irregular sleeping patterns
- Changes in appeitite