How To Identify Symptoms of Chronic Stress

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Hello! Amanda Ashley, licensed professional counselor and lead therapist at , here today to talk to you about chronic stress.

Stress can show up in many subtle ways “In our “always-on” culture, being in a perpetual state of stress can start to feel normal for many of us. As our schedules get busier and busier, we adjust to a more hectic lifestyle without even realizing that we seriously need to slow the heck down.

You may not feel frazzled, but there’s a good chance there are some subtle ways your body is telling you that you’re stressed, and they can impact you both mentally and physically.It’s scary but true: there are plenty of silent signs stress is making you sick, or just messing with your well-being in ways you aren’t fully aware of…” (Insider)

  • Digestive issues
  • Nervousness
  • Poor relationships
  • Frequent infections or illness
  • Irregular sleeping patterns
  • Changes in appeitite

Are you dealing with some of the symptoms above? Get in touch with me to get help & read some of my other blogs for more information and tips!