How To Identify Symptoms of Chronic Stress

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Hello, Amanda Ashley here!  As a Florida licensed therapist I often help my clients gain awareness of chronic stress. Chronic stress can show up in many subtle ways in our “always-on” culture, being in a perpetual state of stress can start to feel normal for many of us. As our schedules get busier and busier, we adjust to a more hectic lifestyle without even realizing that we seriously need to slow the heck down.

You may not feel frazzled, but there’s a good chance there are some subtle ways your body is telling you that you’re stressed, and they can impact you both mentally and physically.It’s scary but true: there are plenty of silent signs chronic stress is making you sick, or just messing with your well-being in ways you aren’t fully aware of…”

Are you dealing with some of the symptoms below? Get in touch with me to get help!

  • Digestive Issues
  • Nervousness
  • Tiredness
  • Irregular Sleep Patterns
  • Change in Appetite
  • Frequently becoming Sick
  • Irritability
  • Muscle Tension
  • Difficulty Concentrating