Self-Esteem

Learn to love and respect yourself by replacing shame with compassion.

Depression

Let go of guilt and shame. Begin to love yourself.

Anxiety

Quiet negative thoughts so you can relax and be present.

Toxic Stress

Uncover the root of your stress and learn how to manage life's challenges like a pro.

Relationships

Learn how to love deeply, with the courage to be intimate and skills to nurture your relationship.

Perfectionism

Learn how to achieve and enjoy your success, without the misery.

Our Services

Teletherapy Solutions allows clients the freedom to choose their own therapist, while avoiding the frustrations and struggle of searching for someone with whom they can relate. Our unique new client questionnaire does the leg work for you, matching you with therapists trained in the areas you wish to address. We offer individual, couples, teen and family therapy services.

Teletherapy Can Help

Teletherapy has not only been shown to be just as effective as in-person therapy but it is often more accessible and affordable than traditional in-person therapy. However, it is not appropriate for everyone. We at Teletherapy Solutions want you to be informed, so that you can receive the best possible care for your specific needs.

Sometimes Teletherapy is Not the Right Solution

Teletherapy Solutions is not appropriate care in the following situations:

  • You are experiencing a crisis or emergency situation.
  • You currently have thoughts of hurting yourself or others.
  • You have been recently hospitalized due to mental illness, or a health.
  • You have been mandated by a court order or by any other authority to receive mental health care.
  • You have been recently hospitalized due to mental illness, or a health professional has recommended you to be in psychotherapy or under psychiatric care.

Message from Our Founder

Hello! I am Dr. Samantha Brustad, licensed psychologist and FSU graduate; go Noles! After years of experience working in college counseling and private practice, I am all too familiar with the difficulties college students face. Not only are they under the stress of passing classes, selecting a career path, and learning skills that will help them achieve their career goals, but they are also falling in love for the first time, establishing both professional and personal relationships for the first time as adults and figuring out how to live independently.

Given this is such a stressful but imperative time in a person’s life, most are shocked to hear the truth about how limited college students’ access to mental health care is. The truth is that almost all college counseling centers are understaffed, have strict session limits, and end up acting as triage centers meant to stabilize and refer out rather than provide therapeutic interventions intended to create deeper understanding, growth, and healing.

In my work as a psychologist and practice owner, my heart has broken as I have witnessed people unable to receive the services they sought and, at times, desperately needed due to the limitations of college counseling centers. I created Teletherapy-Solutions.com to help combat this problem. We are on a mission to help improve the quality and access to mental health services for college students.

Dr. Samantha Brustad
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