Coping with Financial Anxiety
Are you one of the many Americans currently experiencing financial anxiety? Dr. Samantha Brustad here, Florida licensed psychologist and owner of Teletherapy-Solutions.com. In this blog post, I’ll share my tips…
How to Cope While Grieving the Loss of a Pet
Hello, I am Dr. Samantha Brustad, licensed psychologist and owner of Teletherapy-Solutions.com here to talk to you today about how to cope while grieving the loss of a pet. Pet…
The Power of Breathing; Managing Stress
Despite having an abundance of research and theory supporting the overwhelming positive effects of mindfulness and meditation, including lowering blood pressure, improving sleep and concentration and self-esteem (just to name…
Can Grief Counseling Help?
Unfortunately, grief is an inevitable and inescapable part of life. My name is Dr. Samantha Brustad, licensed psychologist and owner of Teletherapy-Solutions.com. In today’s blog post I will discuss grief…
Can Anxiety Therapy Help?
Hello! Dr. Samantha Brustad here, licensed psychologist and owner of teletherapy-solutions.com. Whether you’re suffering from panic attacks, obsessive thoughts, relentless worries or phobia, or overwhelming stress, it’s important to know…
How is Autism Diagnosed
In the 1960’s, approximately 1 in 10,000 Americans were diagnosed with autism while today, 1 in 54 children are. Though increases in environmental factors leading to autism have been considered…
Taking Care of Your Mental Health During The Election
The media coverage of the elections, the dozens of repeated mail pieces, the ads and campaign that lets you know your privacy is no longer respected. People feel pressured and…
3 Reasons Why Teen Counseling Might be Right for your Teenager
Hi there! I’m Arielle Saunders, licensed therapist at Teletherapy-Solutions.com. I specialize in the area of marriage and family therapy, and I particularly enjoy working with teens and young adults. The…
Overcoming Insecurities
In today’s society it is easy to develop immense insecurities that can be difficult to face. This can hamper our quality of life and happiness. So, it’s crucial to learn…
Negative Impacts of Shame and Punishment During Discipline
Parents often struggle with how to discipline their children. Trying to balance what feels right to you as a parent with the opinions of others, your own experience as a…