Coping with Financial Anxiety

Are you one of the many Americans currently experiencing financial anxiety? Dr. Samantha Brustad here, Florida licensed psychologist and owner of Teletherapy-Solutions.com.  In this blog post, I’ll share my tips…

How to Cope While Grieving the Loss of a Pet

Hello, I am Dr. Samantha Brustad, licensed psychologist and owner of Teletherapy-Solutions.com here to talk to you today about how to cope while grieving the loss of a pet. Pet…

 The Power of Breathing; Managing Stress

Despite having an abundance of research and theory supporting the overwhelming positive effects of mindfulness and meditation, including lowering blood pressure, improving sleep and concentration and self-esteem (just to name…

 Can Grief Counseling Help?

Unfortunately, grief is an inevitable and inescapable part of life. My name is Dr. Samantha Brustad, licensed psychologist and owner of Teletherapy-Solutions.com. In today’s blog post I will discuss grief…

Can Anxiety Therapy Help?

Hello! Dr. Samantha Brustad here, licensed psychologist and owner of teletherapy-solutions.com.  Whether you’re suffering from panic attacks, obsessive thoughts, relentless worries or phobia, or overwhelming stress, it’s important to know…

How is Autism Diagnosed

In the 1960’s, approximately 1 in 10,000 Americans were diagnosed with autism while today, 1 in 54 children are. Though increases in environmental factors leading to autism have been considered…

Being Mixed in a Black and White World

One could question how I could possibly understand what the Black struggle was since my skin is a pale yellow and my hair is curly. However, the Black experience was…

How To Identify Symptoms of Chronic Stress

Hello! Amanda Ashley, licensed professional counselor and lead therapist at teletherapy-solutions.com , here today to talk to you about chronic stress. Stress can show up in many subtle ways “In…
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