Coping with Financial Anxiety
Are you one of the many Americans currently experiencing financial anxiety? Dr. Samantha Brustad here, Florida licensed psychologist and owner of Teletherapy-Solutions.com. In this blog post, I’ll share my tips…
The Power of Breathing; Managing Stress
Despite having an abundance of research and theory supporting the overwhelming positive effects of mindfulness and meditation, including lowering blood pressure, improving sleep and concentration and self-esteem (just to name…
Can Anxiety Therapy Help?
Hello! Dr. Samantha Brustad here, licensed psychologist and owner of teletherapy-solutions.com. Whether you’re suffering from panic attacks, obsessive thoughts, relentless worries or phobia, or overwhelming stress, it’s important to know…
Overcoming Insecurities
Hello! Amanda Ashley, here, licensed professional counselor and lead therapist at Teletherapy-Solutions.com . Racism and colorism are still very much alive and kicking in our modern world and as we fight…
Mastering Anxiety
Hello! Amanda Ashley, lead therapist at Teletherapy-Solutions.com, here today to help you learn how to master anxiety! What exactly is anxiety and how do we master it? Anxiety isn’t something…