Coping with Financial Anxiety

Are you one of the many Americans currently experiencing financial anxiety? Dr. Samantha Brustad here, Florida licensed psychologist and owner of Teletherapy-Solutions.com.  In this blog post, I’ll share my tips…

 The Power of Breathing; Managing Stress

Despite having an abundance of research and theory supporting the overwhelming positive effects of mindfulness and meditation, including lowering blood pressure, improving sleep and concentration and self-esteem (just to name…

Can Anxiety Therapy Help?

Hello! Dr. Samantha Brustad here, licensed psychologist and owner of teletherapy-solutions.com.  Whether you’re suffering from panic attacks, obsessive thoughts, relentless worries or phobia, or overwhelming stress, it’s important to know…
online grief counseling and therapy

Overcoming Insecurities

In today’s society it is easy to develop immense insecurities that can be difficult to face. This can hamper our quality of life and happiness. So, it’s crucial to learn…