Self-Care

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Being Mixed in a Black and White World

One could question how I could possibly understand what the Black struggle was since my skin is a pale yellow and my hair is curly. However, the Black experience was…

Overcoming Insecurities

Hello! Amanda Ashley, here, licensed professional counselor and lead therapist at Teletherapy-Solutions.com . Racism and colorism are still very much alive and kicking in our modern world and as we fight…

Practicing Self-Care

Hello! Amanda Ashley, lead therapist at Teletherapy-Solutions.com, here to talk to you today about self-care. Self-care is so important at a time like this where mental health is being challenged…

Finding Motivation and Living with Purpose

Hello! I am licensed professional counselor, Amanda Ashley of Teletherapy-Solutions.com, and as a woman of psychology I study human behavior and ways to adapt it to a place of resilience…

How To Identify Symptoms of Chronic Stress

Hello, Amanda Ashley here!  As a Florida licensed therapist I often help my clients gain awareness of chronic stress. Chronic stress can show up in many subtle ways in our…
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