The Power of Breathing; Managing Stress

Despite having an abundance of research and theory supporting the overwhelming positive effects of mindfulness and meditation, including lowering blood pressure, improving sleep and concentration and self-esteem (just to name…

Being Mixed in a Black and White World

One could question how I could possibly understand what the Black struggle was since my skin is a pale yellow and my hair is curly. However, the Black experience was…

How To Identify Symptoms of Chronic Stress

Hello! Amanda Ashley, licensed professional counselor and lead therapist at teletherapy-solutions.com , here today to talk to you about chronic stress. Stress can show up in many subtle ways “In…

Overcoming Insecurities

Hello! Amanda Ashley, here, licensed professional counselor and lead therapist at Teletherapy-Solutions.com . Racism and colorism are still very much alive and kicking in our modern world and as we fight…

Practicing Self-Care

Hello! Amanda Ashley, lead therapist at Teletherapy-Solutions.com, here to talk to you today about self-care. Self-care is so important at a time like this where mental health is being challenged…

Mastering Anxiety

Hello! Amanda Ashley, lead therapist at Teletherapy-Solutions.com, here today to help you learn how to master anxiety! What exactly is anxiety and how do we master it? Anxiety isn’t something…

Healing from Injustice

Amanda Ashley here, lead therapist of Teletherapy-Solutions.com. Some of the things we are currently facing in society are grievous and even traumatic with media outlets all screaming death and adversity.…

Finding Motivation and Living with Purpose

Hello! I am licensed professional counselor, Amanda Ashley of Teletherapy-Solutions.com, and as a woman of psychology I study human behavior and ways to adapt it to a place of resilience…

How To Identify Symptoms of Chronic Stress

Hello, Amanda Ashley here!  As a Florida licensed therapist I often help my clients gain awareness of chronic stress. Chronic stress can show up in many subtle ways in our…
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