Ashley Salter

Has it become difficult to focus on everyday tasks like school, work, and social activities? Are you having trouble in your relationships, often becoming frustrated with others and even yourself? Are you experiencing feelings of hopelessness and powerlessness? If so, I am here to help! Depression, anxiety, and trauma can feel overwhelming and daunting. They make it hard to get out of bed in the morning and nearly impossible to focus on schoolwork and the things you enjoy most. Often trauma feels earth shattering to survivors like you, who may feel they lost their safety, identity, and beliefs. This shattering leaves you and your world changed forever. Individuals like you, who have experienced trauma throughout your life tend to feel misunderstood, alone, and like you are on an emotional rollercoaster. There is hope and relief even when it feels like there is none!

I make it my mission to create a safe and nonjudgmental therapeutic environment for all my clients. I prioritize working collaboratively with clients because I value the expert point of view you bring about your life and experiences. You are the best expert on you! You are unique and deserve more than a cookie-cutter approach, which is why I tailor each session to meet your needs and goals. The moment you decide to begin counseling is the moment you begin to make positive change in your life. This is your place to heal, find a new sense of hope and meaning, and untangle your emotions. Imagine a reality where you can sleep feeling safe and secure once again.

I believe one of the bravest things you can do is begin to understand and accept your own story. Calling a therapist can be intimidating and scary, but I hope you will take a moment, a deep breath, and a chance on me. Please give me a call to see how I can help. Reach out to me for a complimentary 15-minute phone consultation and any questions you may have. I can’t wait to help you write your next chapter.